Mon thru Fri: 9am & 5:30pm
Mon, Wed, Fri *Additional classes at 7am
Accelerate your progress in our BJJ and Muay Thai classes or work towards reaching your own personal fitness goals with Calvert MMA’s Sculpted Fitness classes. Train with ISSA Master Certified Trainer, Seth Caron. Seth has been training clients of all ages and abilities since 2006. He brings a safety first approach and science-backed method of cardio-induced weight training to Calvert MMA fitness classes.
What does cardio induced weight training mean?
Rather than going to the gym to lift and then to the trail to run, this workout combines the two safely. Cardio movements like jumping jacks are balanced with anaerobic movements like squatting with weights. During the course of the class, any movement can be modified for those with lumbar issues, knee problems, or beginner ability.
Explain the science behind Sculpted Fitness…
We use the Afterburner Method (get your heartrate up to ~80-85% higher than average), this method increases metabolism up to 35 hours after the workout! Participants experience shorter recovery times due to the 30-minute session; your muscles and central nervous system actually get time to heal so that you can feel achieved and ready to jump back on the horse again!
What is an average Sculpted Fitness class like?
- All ages and skill levels are in one class.
- The class resembles circuit training, you may go from a modified burpee station to a “sprint” station, followed by several other stations that require different movements.
- All events (or movements) are timed so that each individual does what they can with the allotted time and you move at your own tempo.
Will this class help to improve my MMA skills?
Due to the constant variations of fluid movement, Sculpted Fitness translates very well to MMA.
Are there certain requirements I need to meet to join?
- Minimum age of 14;
- Must have hand-eye coordination and muscle development.
Seth’s Sculpted Fitness group workouts are open to people of all shapes, sizes, and abilities. We accept everyone, just let us know what your concerns are before class. Come to class ready to have fun and join in on the camaraderie! *Ask us about our 14-day Trial Offer for ONLY $47!