Sculpted Fitness

Sculpted Fitness

Mon thru Fri: 9am & 5:30pm

Mon, Wed, Fri *Additional classes at 7am

Accelerate your progress in our BJJ and Muay Thai classes or work towards reaching your own personal fitness goals with Calvert MMA’s Sculpted Fitness classes. Train with ISSA Master Certified Trainer, Seth Caron. Seth has been training clients of all ages and abilities since 2006. He brings a safety first approach and science-backed method of cardio-induced weight training to Calvert MMA fitness classes.


What does cardio induced weight training mean?

Rather than going to the gym to lift and then to the trail to run, this workout combines the two safely. Cardio movements like jumping jacks are balanced with anaerobic movements like squatting with weights. During the course of the class, any movement can be modified for those with lumbar issues, knee problems, or beginner ability.

Explain the science behind Sculpted Fitness…
We use the Afterburner Method (get your heartrate up to ~80-85% higher than average), this method increases metabolism up to 35 hours after the workout! Participants experience shorter recovery times due to the 30-minute session; your muscles and central nervous system actually get time to heal so that you can feel achieved and ready to jump back on the horse again!


What is an average Sculpted Fitness class like?

  • All ages and skill levels are in one class.
  • The class resembles circuit training, you may go from a modified burpee station to a “sprint” station, followed by several other stations that require different movements.
  • All events (or movements) are timed so that each individual does what they can with the allotted time and you move at your own tempo.

Will this class help to improve my MMA skills?

Due to the constant variations of fluid movement, Sculpted Fitness translates very well to MMA.

Are there certain requirements I need to meet to join?

  • Minimum age of 14;
  • Must have hand-eye coordination and muscle development.

Seth’s Sculpted Fitness group workouts are open to people of all shapes, sizes, and abilities. We accept everyone, just let us know what your concerns are before class. Come to class ready to have fun and join in on the camaraderie! *Ask us about our 14-day Trial Offer for ONLY $47!


CALL 410.257.5425


Enter your information below to subscribe to our month newsletter for our latest updates and news. You may also call us now at 410-257-KICK to setup an appointment for a free no obligation introductory class on any of our programs. If you prefer to email us, please enter your information on our contact page. We are offering a RISK FREE trail on all of our martial arts programs with a 100% satisfaction guaranty. This is a limited time offer, so don't delay!
* = required field
Gracie Jiu-Jitsu Belt Promotions in the Lineage BJJ Program at the Calvert MMA Academy
At Calvert MMA / Lineage BJJ, one of the most common questions we are asked is: how long does it tak...  Read More
Hélio Gracie Youth Belts for Jiu-Jitsu
All the different belts, colors, and stripes can be confusing for families who are new to Lineage BJ...  Read More
WKA Nationals – March 2015
On March 20 – 22, 2015 the World Kickboxing and Karate Association (WKA) hosts the WKA Nationals t...  Read More
Ladies Self-Defense Seminar Provides Help for the Hungry
Ladies Self-Defense Seminar Provides Help for the Hungry in Calvert County. Calvert MMA - Lineage B...  Read More
Congratulations Coach Jim Thrift!
Calvert MMA Academy Owner / Coach Jim Thrift receives black belt from Grandmaster Relson Gracie.Read More
CalvertMMA – Coach Jim Thrift Interview with
CalvertMMA Owner / Coach Jim Thrift recently did an interview about the Academy with FighterEmpire.c...  Read More
Maintaining Your Exercise Routine
Benefits of Maintaining Your Exercise Routine During the Summer Many people find it difficult to kee...  Read More
The Gracie Jiu-Jitsu Youth Program and Girls
Calvert MMA Academy in Sunderland, MD offers an excellent Gracie Jiu-Jitsu youth program.  The clas...  Read More
Ladies Muay Thai Kickboxing
Calvert MMA Academy hosts a ladies Muay Thai Kickboxing class once a month with instructor – C...  Read More
Acai’ Super Smoothie
When it comes to training the most important thing often overlooked and neglected is eating a health...  Read More
How to Choose A Martial Arts School
Three Things Everyone Needs To Know When Choosing A Martial Arts SchoolRead More
Calvert MMA Academy Mobile App Download Link
Calvert MMA Academy Mobile App Download LinkRead More
Gracie Jiu-Jitsu – BJJ Red Belts
Prior to 1961, the Gracie Brothers (Carlos, Gastão, George, Oswaldo, and Hélio Gracie) wore navy b...  Read More
Calvert MMA Academy New Website
Calvert MMA is happy to have our new website up. On the new website, you can subscribe to our newsle...  Read More