Coach Aimee Reynolds is the owner AR Studio. Calvert MMA Academy and AR Studio have teamed up to offer a once a month “Ladies Only” Muay Thai Boxing class. Aimee’s class is a fun, dynamic class suitable for ladies of all fitness and experience levels. Aimee is also available the rest of the month at her studio to provide private, semi-private, and group lessons. The emphasis at AR Studio is on the study of Muay Thai kick-boxing, a traditional form of martial arts that offers cardiovascular and strength endurance training as well as stress relief. Traditional strength training methods (including free weights, stability ball, plyometric, isometric and calisthenics) are also incorporated into the workouts. Each session at AR Studio is customized, so there are no redundant routines. Nutrition is also a primary focus for all clients attending AR Studio. Pairing proper nutrition with physical exercise is critical to the success of any complete wellness program.
Aimee Reynolds, received a Bachelor’s of Science in Molecular Cell Biology, is a Certified Fitness Trainer and a Specialist in Fitness Nutrition. Aimee received her Level 4 skills assessment in Muay Thai while training with the New World Academy in New Port News, VA. She is continually working to further her fitness education to help those attending AR Studio reach and maintain their fitness goals.
“My ultimate goal is to ensure that you have the proper tools to achieve your fitness goals and to maintain them for a lifetime.” ~ Aimee