“Best facility in Southern Maryland. Top notch instruction in BJJ & MMA. Frequent seminars by Relson Gracie & other notable BJJ fighters / Blackbelts.
Clean, new mats, new bags (10) / stands. New cage panels for the MMA training. Lots of individual attention to help you learn technique properly. No ego driven people trying to “win” practice, everyone is friendly & there to help each other learn.”