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Calvert MMA Academy®: Home of Lineage BJJ®

Calvert MMA & Lineage BJJ is Southern Maryland's #1 Gracie Brazilian Jiu-Jitsu & Martial Arts Academy. 


Top-Ranked for Authentic BJJ and Self-Defense


Authentic Training. Real Self-Defense. No Substitutes.

Most people don’t realize they’ve been training at the wrong school—until it’s too late. At Calvert MMA Academy®, home of Lineage BJJ®, we teach what works: on the mat, in the ring, and when it matters most—in real life.

Our system comes directly from Grandmaster Relson Gracie, who remained undefeated for 22 consecutive years as the Brazilian National and State Champion in both his weight class and the open weight division. The self-defense system we teach was originally developed by his father, Hélio Gracie, and Hélio’s brothers, then refined and preserved through Relson’s leadership. Unlike many modern BJJ schools focused solely on sport, we teach the original Gracie self-defense system—exactly as it was intended. Relson has personally tested Professor Jim Thrift in both the application of these techniques and their instruction, ensuring they are taught with accuracy and authenticity. Jim has trained directly under Relson, Hélio, and several members of the Gracie family, carrying on their legacy with precision and respect.That legacy continues here in Southern Maryland.

Class availability is limited. Contact us today to check availability.


Try Our Free 5-Day VIP Trial

Includes 2 Free Classes | No Cost | No Obligation
👉 Click here to sign up now

📞 410-257-5425  📧 info@calvertmma.com


Why Calvert MMA Academy®?

Certified Under Grandmaster Relson Gracie

Relson Gracie is more than a name—he’s a symbol of what Jiu-Jitsu was meant to be. His undefeated 22-year run in competition, combined with a flawless record in real-world self-defense, sets him apart from every other instructor in the family. We teach his system, as it was meant to be used.

Led by One of the Highest-Ranking Instructors in the Region

Professor Jim Thrift, a 5th-degree black belt, trained directly under Grandmaster Relson for over two decades. Fewer than 0.02% of Jiu-Jitsu practitioners worldwide ever reach this level. With Relson at 9th degree, you’re learning just four steps below the highest possible rank—from someone who earned it the hard way.

Jim is a retired U.S. Secret Service gun carrier and a Navy veteran. He teaches regularly at both locations and oversees a team of instructors personally vetted for their skill, professionalism, and integrity. Our academy includes multiple black belts on staff, ensuring students are trained the right way—every time.

Two Locations. One Membership.

Train up to 7 days a week at both Calvert MMA in Sunderland and Lineage BJJ in California, MD—unified under the Lineage® banner. No hidden fees. No tiered access. Just world-class training from a single, trusted team.

Instruction You Can Trust

Not all Jiu-Jitsu schools are created equal. Many promote too quickly, rely on underqualified instructors, or focus more on selling belts than building skills. We’ve seen it firsthand—local “black belts” submitted in open sparring by our purple belts, blue belts, and even a teenage yellow belt. One of our female purple belts submitted an adult male black belt from a nearby school—a result of precise technique, not strength.

Some instructors succeed on athleticism or brute force alone—but when strength fades, the technique has to stand on its own. Ours does. Our system, directly under Grandmaster Relson Gracie, is tested, proven, and rooted in leverage and timing—not power. We don’t say this to brag. We share it so you can make an informed decision about where and how you train. If you’re looking for pure, proven technique, no one comes close.


Competition Results That Speak for Themselves


  • We don’t just compete—we win. The results below are just a glimpse of what our team accomplished in 2024, and we’re already off to a strong start in 2025.

  • 1st Place Overall – Maryland State Championships (Adults & Youth)

  • 1st in the World – Youth Division, Good Fight World Championships

  • 2nd Overall – Adult Division, Good Fight Worlds

These are just a few of the many victories our students have earned—with more to come.


Who Trains Here?

We serve real people—not just elite athletes. No matter your age, size, background, or fitness level, you’ll be welcomed and supported here. With the structure of Gracie Jiu-Jitsu, world-class coaching, and a standard of instruction you won’t find anywhere else in Southern Maryland, you won’t just improve—you’ll unlock potential you didn’t know you had.  Adults (Ages 14+)

Our beginner classes are ideal for new students, while those with prior grappling experience may qualify for more advanced sessions. We recommend all new members start with fundamentals to ensure a smooth transition.

Kids & Families

We teach focus, discipline, and real self-defense—not just games:

  • Mat Munchkins (Ages 3–4)

  • Little Sharks (Ages 5–7)

  • Junior Grapplers (Ages 8–13)
    Youth classes fill fast. Waitlists are active in some programs.

First Responders & Active Military

We understand the reality of your schedules, demands, and responsibilities. Our training aligns with the control and composure needed in high-pressure environments.

Competitors

Train with a top-ranked team that consistently wins—without sacrificing the core purpose of Gracie Jiu-Jitsu. Competition is always optional. Everyone trains together, and everyone is supported.


What You’ll Learn

Our curriculum is rooted in Gracie Brazilian Jiu-Jitsu, designed from the ground up for self-defense—originally refined from Japanese Judo by the Gracie family.

We also integrate:

  • Wrestling for takedowns and control

  • Judo for balance and throws

  • Boxing & Muay Thai concepts when appropriate

This is a complete system—not a sport-focused school or mixed martial arts gym. Every technique we teach is built to work under pressure.


Membership Options

  • Train 2x/week or Unlimited

  • Month-to-month or Annual (with rate lock)

  • Full access to both locations

  • Member App with curriculum videos, training logs, and nutrition support

  • Monthly InBody scans to track your results

Some plans are nearing full capacity—reserve early to avoid delay.


Ready to See the Difference?

Come train with us. Tour the academy. Meet the team.
Our 5-Day VIP Trial includes 2 free classes—no pressure, just results.

👉 Sign up now
📞 410-257-5425  📧 info@calvertmma.com
📍 25 Dalrymple Rd, Sunderland, MD 20689


The Lineage® Standard

We’re not a belt factory. We’re not a fight club.
We’re a true academy, built on discipline, accountability, and respect. Whether you’re here to compete, build confidence, protect your family, or just train with good people—we’ve built a place for you.

From teens to seniors, first-timers to black belts, every student matters here. We help you become the best version of yourself—physically, mentally, and emotionally.

If you're in Calvert, St. Mary’s, Charles, or Anne Arundel Counties, this is your academy.

Calvert MMA Academy® — Where Real Training Begins, and Excellence Thrives.



Schedule

06/22/2025 - 06/28/2025
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28

22
Sunday

No sessions

23
Monday

10:00am - 11:30am

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

5:30pm - 6:30pm

Youth Int-Adv / Competition Class

Youth Int-Adv / Competition Class

Youth Intermediate-Advanced / Competition Class
This class is designed for experienced youth Brazilian Jiu-Jitsu practitioners who are ready to take their training to the next level. Tailored for intermediate and advanced students, this session focuses on refining techniques, improving strategy, and preparing for competition.

Students will engage in advanced drills, positional sparring, and live rolling to enhance their technical abilities and develop a deeper understanding of Jiu-Jitsu concepts. Competition-specific scenarios and strategies may also be introduced to help students build confidence and performance under pressure.

This class provides a challenging yet supportive environment where youth athletes can sharpen their skills, improve their fitness, and grow as martial artists. Prior experience or instructor approval is required to participate.

6:30pm - 7:30pm

BJJ Fundamentals (Ages 14+)

BJJ Fundamentals (Ages 14+)

Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.

After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.

While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.

Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.

7:30pm - 8:30pm

BJJ - All Levels (Ages 14+)

8:30pm - 9:30pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Calvert MMA

Open Mat is a self-guided training session available to practitioners of all skill levels. Use this time to drill techniques, spar with teammates, and refine your strategies in a relaxed and collaborative environment. Whether you're a beginner looking to build confidence or an advanced student preparing for competition, Open Mat provides the flexibility to train at your own pace.

This is an opportunity to explore techniques, problem-solve, and develop your game without structured instruction. Train with teammates, share knowledge, and continue growing as part of the Calvert MMA community.

24
Tuesday

6:30am - 8:00am

BJJ - ALL Levels (14+)

BJJ - ALL Levels (14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

5:15pm - 5:45pm

Mat Munchkins (Ages 3-4)

Mat Munchkins (Ages 3-4)

Mat Munchkins (Ages 3-4)
This 30-minute class is specially designed for our youngest martial artists, ages 3 to 4. Mat Munchkins introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and age-appropriate environment.

Each session begins with a short warm-up to get kids moving and ready for class. Students will then practice basic movements, learn simple techniques, and engage in activities that promote coordination, listening skills, and teamwork. Classes often conclude with a fun game designed to reinforce Jiu-Jitsu principles while keeping young learners engaged and excited.

Mat Munchkins is the perfect introduction to martial arts, helping children develop confidence, focus, and a love for learning on the mats.

5:45pm - 6:30pm

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.

Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.

6:30pm - 7:30pm

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.

When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.

7:30pm - 8:30pm

BJJ - All Levels (Ages 14+) / NOGI

BJJ - All Levels (Ages 14+) / NOGI

BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.

The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.

Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.

8:30pm - 9:30pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Calvert MMA

Open Mat is a self-guided training session available to practitioners of all skill levels. Use this time to drill techniques, spar with teammates, and refine your strategies in a relaxed and collaborative environment. Whether you're a beginner looking to build confidence or an advanced student preparing for competition, Open Mat provides the flexibility to train at your own pace.

This is an opportunity to explore techniques, problem-solve, and develop your game without structured instruction. Train with teammates, share knowledge, and continue growing as part of the Calvert MMA community.

25
Wednesday

10:00am - 11:30am

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

4:00pm - 5:00pm

First Responder Control Tactics Training

First Responder Control Tactics Training

First Responder Control Tactics Training

A one-hour weekly class designed exclusively for active first responders, providing practical self-defense techniques and scenario-based training. This session focuses on control tactics, threat management, and situational awareness, ensuring first responders have additional tools to enhance their safety in real-world situations.

⚠️ This training does not supersede agency policies or state law. Techniques shared are meant to supplement professional training, not replace official departmental procedures.

Class Details:
Open to all active first responders (law enforcement, EMS, fire, etc.).
No cost – this training is offered free of charge as a way to give back.
Athletic wear recommended – just bring a drink to stay hydrated.

This class provides a safe and collaborative environment to refine skills, discuss real-world scenarios, and train with other first responders. Join us each week and continue developing the skills that keep you safe in the line of duty.

5:30pm - 6:30pm

Youth Int-Adv / Competition Class

Youth Int-Adv / Competition Class

Youth Intermediate-Advanced / Competition Class
This class is designed for experienced youth Brazilian Jiu-Jitsu practitioners who are ready to take their training to the next level. Tailored for intermediate and advanced students, this session focuses on refining techniques, improving strategy, and preparing for competition.

Students will engage in advanced drills, positional sparring, and live rolling to enhance their technical abilities and develop a deeper understanding of Jiu-Jitsu concepts. Competition-specific scenarios and strategies may also be introduced to help students build confidence and performance under pressure.

This class provides a challenging yet supportive environment where youth athletes can sharpen their skills, improve their fitness, and grow as martial artists. Prior experience or instructor approval is required to participate.

6:30pm - 7:30pm

BJJ Fundamentals (Ages 14+)

BJJ Fundamentals (Ages 14+)

Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.

After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.

While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.

Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.

7:30pm - 8:30pm

BJJ - All Levels (Ages 14+) / NOGI

BJJ - All Levels (Ages 14+) / NOGI

BJJ - All Levels (Ages 14+) / NOGI
This class focuses on Brazilian Jiu-Jitsu in the No-Gi format, offering a dynamic and fast-paced training environment suitable for all skill levels. Techniques are adjusted to meet the needs of both beginners and advanced practitioners—simplified for those building a foundation and more detailed for experienced students seeking to refine their game.

The session includes instruction on No-Gi-specific techniques, positional drills, and live rolling to help students improve their grappling skills without the traditional gi. Whether you're new to No-Gi or looking to enhance your skills, this class provides the perfect opportunity to explore this exciting style of Jiu-Jitsu.

Open to ages 14 and up, this class is ideal for anyone interested in self-defense, fitness, or competition preparation in the No-Gi format.

8:30pm - 9:30pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Calvert MMA

Open Mat is a self-guided training session available to practitioners of all skill levels. Use this time to drill techniques, spar with teammates, and refine your strategies in a relaxed and collaborative environment. Whether you're a beginner looking to build confidence or an advanced student preparing for competition, Open Mat provides the flexibility to train at your own pace.

This is an opportunity to explore techniques, problem-solve, and develop your game without structured instruction. Train with teammates, share knowledge, and continue growing as part of the Calvert MMA community.

26
Thursday

6:30am - 8:00am

BJJ - ALL Levels (14+)

BJJ - ALL Levels (14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

5:15pm - 5:45pm

Mat Munchkins (Ages 3-4)

Mat Munchkins (Ages 3-4)

Mat Munchkins (Ages 3-4)
This 30-minute class is specially designed for our youngest martial artists, ages 3 to 4. Mat Munchkins introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and age-appropriate environment.

Each session begins with a short warm-up to get kids moving and ready for class. Students will then practice basic movements, learn simple techniques, and engage in activities that promote coordination, listening skills, and teamwork. Classes often conclude with a fun game designed to reinforce Jiu-Jitsu principles while keeping young learners engaged and excited.

Mat Munchkins is the perfect introduction to martial arts, helping children develop confidence, focus, and a love for learning on the mats.

5:45pm - 6:30pm

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.

Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.

6:30pm - 7:30pm

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.

When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.

7:30pm - 8:30pm

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

8:30pm - 9:30pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Calvert MMA

Open Mat is a self-guided training session available to practitioners of all skill levels. Use this time to drill techniques, spar with teammates, and refine your strategies in a relaxed and collaborative environment. Whether you're a beginner looking to build confidence or an advanced student preparing for competition, Open Mat provides the flexibility to train at your own pace.

This is an opportunity to explore techniques, problem-solve, and develop your game without structured instruction. Train with teammates, share knowledge, and continue growing as part of the Calvert MMA community.

27
Friday

10:00am - 11:30am

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)

BJJ - All Levels (Ages 14+)
This class is designed to accommodate students of all skill levels, from beginners to advanced practitioners. Techniques are taught with flexibility in mind—beginners will receive simplified instruction to build a strong foundation, while more experienced students will have the opportunity to explore advanced concepts and details.

Each session includes a mix of technique instruction, drilling, and live rolling to ensure all participants can grow at their own pace. Whether you’re just starting your Brazilian Jiu-Jitsu journey or looking to deepen your knowledge, this class provides a dynamic and inclusive environment to meet your training needs.

Open to ages 14 and up, this class is perfect for anyone seeking to improve their skills, refine their technique, and connect with the Lineage BJJ community.

5:00pm - 6:00pm

Youth Int-Adv / Competition Class

Youth Int-Adv / Competition Class

Youth Intermediate-Advanced / Competition Class
This class is designed for experienced youth Brazilian Jiu-Jitsu practitioners who are ready to take their training to the next level. Tailored for intermediate and advanced students, this session focuses on refining techniques, improving strategy, and preparing for competition.

Students will engage in advanced drills, positional sparring, and live rolling to enhance their technical abilities and develop a deeper understanding of Jiu-Jitsu concepts. Competition-specific scenarios and strategies may also be introduced to help students build confidence and performance under pressure.

This class provides a challenging yet supportive environment where youth athletes can sharpen their skills, improve their fitness, and grow as martial artists. Prior experience or instructor approval is required to participate.

6:00pm - 7:00pm

Boxing / Muay Thai

Boxing / Muay Thai

Boxing & Muay Thai Striking Class with Bill Duff

📅 Schedule: Every other Friday at 6:00 PM
📍 Location: Calvert MMA, 25 Dalrymple Road, Sunderland, MD

This class focuses on technical striking, emphasizing Western Boxing and Muay Thai fundamentals. Instruction covers precision striking, footwork, power development, and strategic application. The class structure is designed for all experience levels, from beginners to advanced students refining their technique.

Required Equipment:

  • 16 oz boxing gloves
  • Hand wraps
  • Shin guards
  • Focus mitts
  • Kick shield
  • Groin protection (as needed)
  • Headgear (recommended)

All equipment must be properly cleaned and disinfected after each use.

28
Saturday

8:00am - 9:00am

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Lineage BJJ®
Step onto the mats and take your Brazilian Jiu-Jitsu journey to the next level with Open Mat Training at Lineage BJJ®. Open to practitioners of all ages and skill levels, this self-guided training session allows you to drill techniques, roll with teammates, and refine your strategies in a relaxed and collaborative environment.

Whether you’re a beginner looking to build confidence or an advanced student sharpening your game for competition, Open Mat Training offers a flexible way to improve your skills and connect with our welcoming BJJ community.

Why Join Open Mat at Lineage BJJ®?

  • Train at Your Own Pace: Practice the techniques you’ve learned or explore new moves.
  • All Skill Levels Welcome: From beginners to seasoned grapplers, everyone is encouraged to join.
  • Build Connections: Train with teammates and grow as part of the Lineage BJJ family.

Check our schedule for the next Open Mat Training session and experience the freedom to train, learn, and grow in a supportive environment. Whether you’re here for fitness, competition, or self-defense, Open Mat is an essential part of your Brazilian Jiu-Jitsu journey.

9:15am - 10:00am

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)

Little Sharks (Ages 5-7)
This 45-minute class is designed for kids ages 5 to 7, introducing them to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging environment. Classes begin with a warm-up to get kids moving and ready for training. Afterward, students will review a previously taught technique and learn a new one, focusing on foundational movements and self-defense skills.

Each class concludes with a game or activity designed to reinforce coordination, functional strength, and the principles of Jiu-Jitsu while keeping young students excited and motivated. Little Sharks is the perfect blend of learning, fitness, and fun, helping kids develop discipline, confidence, and teamwork.

10:00am - 11:00am

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)

Jr. Grapplers (Ages 8-13)
This hour-long class is designed for kids ages 8 to 13, focusing on building a solid foundation in Brazilian Jiu-Jitsu while enhancing physical fitness, coordination, and confidence. Each session begins with a 5-10 minute warm-up to prepare students for training. Students will then learn 2-3 techniques, followed by positional drilling to reinforce the day’s lessons.

When time allows, classes may conclude with a fun, Jiu-Jitsu-related game or activity designed to improve functional strength, coordination, or introduce elements of competitive grappling. Jr. Grapplers is a well-rounded class that develops self-defense skills, discipline, and teamwork in a supportive and engaging environment.

11:00am - 12:00pm

BJJ Funamentals (Ages 14+)

BJJ Funamentals (Ages 14+)

Adult Beginner Fundamentals (Ages 14+)
This one-hour class is designed for adults and teens (ages 14+) who are new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. The first 10 minutes of class are self-directed, allowing students to choose how they prepare—whether through stretching, calisthenics, light rolling, or working with a partner.

After the warm-up, instructors lead the class through essential techniques, focusing on key movements, positions, and transitions that form the foundation of Brazilian Jiu-Jitsu. Positional drilling and practical applications are often included to help students develop confidence and fluidity in their training.

While this class is ideal for beginners, intermediate and advanced students are encouraged to attend to refine their skills and reinforce their fundamentals.

Adult Beginner Fundamentals provides a welcoming and structured environment for learning self-defense, improving fitness, and building confidence on the mats.

12:00pm - 1:00pm

Open Mat: Members Only & Invited Guests

Open Mat: Members Only & Invited Guests

Open Mat Training at Calvert MMA

Open Mat is a self-guided training session available to practitioners of all skill levels. Use this time to drill techniques, spar with teammates, and refine your strategies in a relaxed and collaborative environment. Whether you're a beginner looking to build confidence or an advanced student preparing for competition, Open Mat provides the flexibility to train at your own pace.

This is an opportunity to explore techniques, problem-solve, and develop your game without structured instruction. Train with teammates, share knowledge, and continue growing as part of the Calvert MMA community.

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