Boxing & Muay Thai Striking Program

Boxing & Muay Thai at Calvert MMA Academy®

Every Other Friday. One of the Most High-Energy Classes We Offer.

This is not your typical class.

Our Boxing & Muay Thai Striking Program is a high-energy, high-impact session that only happens every other Friday—and when it’s on the schedule, you don’t want to miss it.

At Calvert MMA Academy®, home of Team LINEAGE®, this class blends the precision of Western Boxing with the raw effectiveness of Muay Thai to give you a complete striking foundation.

Whether you're looking to sharpen your stand-up, improve conditioning, or just get an incredible workout— this class delivers.

Led by Coach Bill Duff

Classes are led by Bill Duff—former NFL player and co-host of the History Channel’s Human Weapon.

Coach Duff brings decades of real-world combat sports experience and coaching knowledge into every session.

His classes are fast-paced, technical, and fun—with a focus on real skill development, not just hitting pads.

What You’ll Learn

• Footwork and movement that keeps you balanced and in control
• Boxing fundamentals—jab, cross, hooks, and combinations
• Muay Thai weapons—kicks, knees, and elbows
• Defense and head movement
• Timing and distance management
• Conditioning and endurance
• Partner drills and live application

The goal is simple: move better, react faster, and hit with purpose.

Why You Shouldn’t Miss This Class

• Only every other Friday – limited opportunity
• High-energy environment – one of the most fun classes we offer
• Perfect for BJJ students – build real stand-up skills
• Great workout – conditioning, cardio, and strength
• Train with a world-class coach

When this class is on the schedule, the room is full, the energy is high, and the work gets done.

Don’t wait. Don’t skip it. Show up.

Who This Class Is For

• Beginners learning striking fundamentals
• BJJ students improving stand-up skills
• Athletes interested in MMA
• Adults looking for a challenging, fun workout
• Experienced strikers refining technique

No experience required. Just show up ready to work.

Class Schedule

Boxing & Muay Thai with Coach Bill Duff
Every Other Friday
6:00 PM – 7:00 PM

Calvert MMA Academy®
25 Dalrymple Road
Sunderland, MD

Because of Coach Duff’s travel schedule, dates may occasionally shift. Call ahead to confirm the next class.

Call or Text: 410-257-5425

Required Equipment

• 16 oz boxing gloves
• Hand wraps

Don’t have gear yet? No problem—we’ll help you get started.

Start Your Foundations Trial

The best way to experience this class is to get on the mat.

Start Your Foundations Trial Today

Contact Us Through the Website

Or call us at 410-257-5425

Train Striking with Team LINEAGE®

This class is one of the most exciting sessions we offer—and one of the most valuable.

Whether you want to improve your striking, get in better shape, or round out your Jiu-Jitsu game, this is where you do it.

Calvert MMA Academy® — Where Real Training Continues.